Exercise: Good for your heart

Exercise is not just great to keep fit, slim down and tone muscles. It’s also good for your heart’s health. An average of 30 minutes of moderate-intensity exercise or 15 minutes of high-intensity exercise per day, 5 days per week, should help you to save your heart from many health risks. Here’s why exercise is good for your heart…

5 Mindful habits to fill your stockings with this festive season

Mindfulness is often one of the things that we assume will just happen when the time is right, but that is not that case. Like everything else in life, you have to continuously work on it and make steps towards bettering it until it comes to you as easily as any other habit… Here are a few pointers on how you can practice your mindfulness as the year end approaches.