7 ways for children and teens to manage stress
A healthy amount of short-term stress could help children and teens, like adults, to focus on and reach their goals. However, chronic stress has never been good for anyone. It can lead to long-term mental and physical health problems, including anxiety and depression, as well as high blood pressure, a weaker immune system,
How to save a life in 30 min flat!
For the portion of people who believe that humanity is inherently good, this should be a no-brainer. This is an opportunity to share something that you have in abundance at no cost to yourself, to save a life in under 30 minutes. This is blood donation!
5 tips to feel young this youth month
You may not always feel quite as energetic as you did when you were younger, but even moderate exercise will give you substantial benefits at any stage of life. In some sports, of course, older athletes tend to do better – particularly those where mental strength and experience are just as necessary as physical strength,
How rehab can help you
If you’re struggling with substance abuse and/or addiction, you don’t have to struggle alone. Rehabilitation (rehab) centres provide a safe and comfortable environment where multidisciplinary teams are there to help you. They offer holistic treatment programmes that are personalised to meet your needs. Programmes usually include medical and psychiatric evaluation and treatment, medically supervised detoxification (detox) and stabilisation,
Beat
These plans are centred on providing hospital cover with savings for young individuals and couples who are still pursuing their life’s ambitions.
Pace
These plans offer comprehensive medical cover for families at various phases of their lives with in-and out-of-hospital cover.
