Guilt-free winter warmers
Many of us want to eat more during the winter because our bodies need extra energy to keep us warm. In a way, our bodies are like fires that need coal or wood to keep burning. The problem is that we tend to choose the wrong foods, such as refined carbohydrates and fats, which don’t actually satisfy us for very long and make us gain that unwanted winter weight.
Mind over (the COVID-19) matter
2020 was nothing short of the extraordinary, with some of the changes required to adapt to the local (and global) COVID-19 pandemic being what some would refer to as “extra” and some just “ordinary”.
Partners for Possibility projects completed
Though the official year had come to an end, a few Partners for Possibly (PfP) projects for 2020 were placed on hold due to strict lockdown. Talent Manager Michelle Ward oversaw the completion of these projects at the end of 2020, ensuring that Bestmed’s PfP partner Mamelodi East Prevocational School has optimally functioning classrooms, as well as a multipurpose sports field.
Prevent tuberculosis (TB)
What is tuberculosis?
Tuberculosis (TB) is an infectious lung disease. Although bacteria (not a virus) causes TB, the infection spreads in the same way as COVID-19 – from one person to another through tiny droplets released from the nose or mouth into the air. It’s the leading cause of death in South Africa and one of the top ten causes of death worldwide.
Beat
These plans are centred on providing hospital cover with savings for young individuals and couples who are still pursuing their life’s ambitions.
Pace
These plans offer comprehensive medical cover for families at various phases of their lives with in-and out-of-hospital cover.
