5 ways to create healthy habits
You may make new year’s resolutions with the best of intentions of sticking to them. You want to eat healthier, exercise more often, get enough sleep…But sometimes you may set goals that are too high and quickly lose interest when you don’t see results overnight.
Tips for strong, healthy bones
“Eat your food so that you can grow up big and strong” is something that most of us heard growing up. While building strong bones was the hearty fuel behind the food airplanes that were ‘piloted’ by our parents, many of us do not think much about our bone health after that. This is unfortunate because the minerals needed to build bone mass are fused into your bones from the time you’re born,
4 Reasons Bestmed is the Best
The South African Customer Satisfaction Index (SA-csi), an independent international benchmark of customer satisfaction conducted by Consulta, measured Bestmed alongside five other large medical schemes using a multi-variate model.
4% increase for 2021: 4 years of single digit increases
Medical schemes recently announced their average contribution increases and updated benefits for 2021. Bestmed Medical Scheme announced that their average contribution increase for 2021 is 4%, the lowest in the Scheme’s history and another single digit increase notch in the Scheme’s belt for a fourth year running.
Beat
These plans are centred on providing hospital cover with savings for young individuals and couples who are still pursuing their life’s ambitions.
Pace
These plans offer comprehensive medical cover for families at various phases of their lives with in-and out-of-hospital cover.
