Guilt-free winter warmers

Many of us want to eat more during the winter because our bodies need extra energy to keep us warm. In a way, our bodies are like fires that need coal or wood to keep burning. The problem is that we tend to choose the wrong foods, such as refined carbohydrates and fats, which don’t actually satisfy us for very long and make us gain that unwanted winter weight.

Top 5 scrumptious superfoods

Want to include more nutrients in your diet? Though so-called superfoods may have been named as such for marketing purposes, they do seem to deserve the title for packing an extra punch of vitamins, minerals and antioxidants that are extremely good for you.

Check out our top 5 list of what we’d hail as affordable and widely available superfoods (in random order),

Tips for strong, healthy bones

“Eat your food so that you can grow up big and strong” is something that most of us heard growing up. While building strong bones was the hearty fuel behind the food airplanes that were ‘piloted’ by our parents, many of us do not think much about our bone health after that. This is unfortunate because the minerals needed to build bone mass are fused into your bones from the time you’re born,

Spring ready salad recipes

The blooming season of colour is finally here, and we know you were looking forward to it way more than usual this year with everything that has been happening in our everyday lives. Everyone is ready to embrace the sunshine, and warm weather and along with that comes the light seasonal foods that we love such as salads.

Love your guts

We’re becoming more and more aware that the health of our digestive systems affects our overall health. It’s not just the nutrients we get from a healthy diet that contributes to a healthy body, but the health of the good bacteria, or gut microbes, in our digestive tracts. However, a healthy diet keeps gut microbes happy too,