How Healthy Are You?

Find Out with Bestmed’s FREE Health Risk Assessment

Eating healthily, exercising and getting enough sleep: A healthy lifestyle can add years to your life, reduce the risk of diseases such as diabetes, and can make you feel and look your best while giving you more energy.

However, each person’s body is unique and responds differently to healthcare choices. Regular check-ups help you find potential health issues unique to you before they become a problem later in life.

Living Your Best Life with Bestmed

Tempo, Bestmed’s wellness programme, helps you understand how your lifestyle choices contribute to your health and wellness by offering its members a free Health Risk Assessment (HRA) – a lifestyle benefit that gives you access to the basic health services and screenings you need in order to know your health status.

Setting the Tone

In addition to asking you a few questions about your lifestyle, the HRA offers a basic biometric examination, including blood pressure, cholesterol and Glucose testing, as well as height and weight measurements. This will form the foundation for a healthcare plan suited to your unique healthcare needs.

Unlock Healthy Living

By completing your HRA, you’ll also unlock everything you need to boost your health and wellbeing. This includes:

  • 3 consultations with a dietician per member and per dependant (21 years and below)
  • 3 consultations with a biokineticist per member and per dependant (21 years and below)
  • 1 nutritional assessment for the whole family
  • 3 nurse consultations for babies under 35 months old
  • 1 occupational therapist consultation for children 4-12 years old
  • 1 fitness assessment with a biokineticist for children 13-20 years old

The Best Part?

At Bestmed, our members’ health is our most important priority. That’s why we give you these wellness tools, FREE of charge. Regardless of whether you’re on Pulse, Pace or Beat, these perks won’t come out of your savings account or day-to-day benefits. This means you can save up to R4 500 a year in lifestyle benefits.

Start living your best life with Bestmed today by registering for your HRA at any Dis-Chem, Clicks, Van Heerden or Alpha Pharm.

For more information on Tempo benefits, call us on 012 472 6481/6423 or visit

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