Gravel bikes offer the best of both the mountain and road bike worlds. Road bikers now able to choose safer routes and mountain bikers are still able to ride off-road with less risk of injury than on the more technical routes.
It has been a year of ups and downs.
On 22 August, I cycled to Sun City from Pretoria with the Bestmed and TEG Riders. We were all riding in the Cycle for Cansa race on 24 August. I trained hard for that race and knew the course suited me well.
Lionel Scholtz (47) is no stranger to the podium at cycling races. This year, he won double gold, representing Team Bestmed at the SA Road Para cycling C3 and SA TT Race Para cycling C3. Lionel was also chosen to represent South Africa at the World Championships in Italy and Belgium this year. His success proves yet again that if you are willing to work hard,