You asked and we heard. Now we present you with 10 more scrumptious superfoods for your pantry. We love them because they’re packed with an extra punch of nutrients that are extremely good for you.
In the wake of the COVID-19 pandemic, maintaining a healthy diet and staying active has never been more important. Unhealthy eating habits, a lack of exercise, consuming tobacco products and abusing substances can lead to lifestyle diseases, such as heart diseases, stroke, type 2 diabetes and various cancers.
Pilates is a form of exercise that was developed during World War I by Joseph Pilates, a German physical trainer. It helps to condition your muscles, improving strength and flexibility. It especially focuses on developing your core muscles through small, controlled movements.
Everybody loves a little bit of junk food. Not only is it just plain delicious, it’s also fast, easy and really accessible these days with delivery apps and drive-throughs. It’s also thought of as a lot cheaper.
A common new year’s resolution is to lose weight. Chris van Rooyen, cyclist for Team Bestmed, gives us a few tips on how to prevent weight gain, which might make our weight goals for 2021 a little easier to reach…
Whether the kids are sitting in classrooms or virtual lessons this year, they still need a healthy balanced meal to keep them going. Here are a few low GI, low fat, energy-boosting lunchbox ideas that you can even prep ahead of time.
Bestmed Tempo is a free wellness programme that helps you thrive, not just survive. It’s health for health’s sake. No points, no fees, no complications. Whatever your health and wellness goals are this year, we want to support you by giving you access to professionals that can help you on your journey to wellness.
You may make new year’s resolutions with the best of intentions of sticking to them. You want to eat healthier, exercise more often, get enough sleep…But sometimes you may set goals that are too high and quickly lose interest when you don’t see results overnight.
Your sparkling swimming pool is not only a great relief from the heat and a wonderful way to relax on a summer day, but a safe space to get a full body workout to increase your strength, endurance, and flexibility. Exercising in water is also great for your heart and lungs, and has less impact on your muscles and joints than land-based exercise.
“Eat your food so that you can grow up big and strong” is something that most of us heard growing up. While building strong bones was the hearty fuel behind the food airplanes that were ‘piloted’ by our parents, many of us do not think much about our bone health after that. This is unfortunate because the minerals needed to build bone mass are fused into your bones from the time you’re born,