Maintain a healthy lifestyle during the COVID-19 pandemic

In the wake of the COVID-19 pandemic, maintaining a healthy diet and staying active has never been more important. Unhealthy eating habits, a lack of exercise, consuming tobacco products and abusing substances can lead to lifestyle diseases, such as heart diseases, stroke, type 2 diabetes and various cancers.

Jumpstart your wellness in 2021

Bestmed Tempo is a free wellness programme that helps you thrive, not just survive. It’s health for health’s sake. No points, no fees, no complications. Whatever your health and wellness goals are this year, we want to support you by giving you access to professionals that can help you on your journey to wellness.

Water workout: 5 easy exercises

Your sparkling swimming pool is not only a great relief from the heat and a wonderful way to relax on a summer day, but a safe space to get a full body workout to increase your strength, endurance, and flexibility. Exercising in water is also great for your heart and lungs, and has less impact on your muscles and joints than land-based exercise.

Tips for strong, healthy bones

“Eat your food so that you can grow up big and strong” is something that most of us heard growing up. While building strong bones was the hearty fuel behind the food airplanes that were ‘piloted’ by our parents, many of us do not think much about our bone health after that. This is unfortunate because the minerals needed to build bone mass are fused into your bones from the time you’re born,