When a craving for something sweet, salty or fried comes up, the first thing that pops into our heads is generally “Get ye into mah belly!” Thinking about what our bodies are actually asking for isn’t even on the radar. We get it.
We’re becoming more and more aware that the health of our digestive systems affects our overall health. It’s not just the nutrients we get from a healthy diet that contributes to a healthy body, but the health of the good bacteria, or gut microbes, in our digestive tracts. However, a healthy diet keeps gut microbes happy too,