Top 5 scrumptious superfoods

Want to include more nutrients in your diet? Though so-called superfoods may have been named as such for marketing purposes, they do seem to deserve the title for packing an extra punch of vitamins, minerals and antioxidants that are extremely good for you.

Check out our top 5 list of what we’d hail as affordable and widely available superfoods (in random order),

Jumpstart your wellness in 2021

Bestmed Tempo is a free wellness programme that helps you thrive, not just survive. It’s health for health’s sake. No points, no fees, no complications. Whatever your health and wellness goals are this year, we want to support you by giving you access to professionals that can help you on your journey to wellness.

Tips for strong, healthy bones

“Eat your food so that you can grow up big and strong” is something that most of us heard growing up. While building strong bones was the hearty fuel behind the food airplanes that were ‘piloted’ by our parents, many of us do not think much about our bone health after that. This is unfortunate because the minerals needed to build bone mass are fused into your bones from the time you’re born,

3 ways to keep the kids busy without screen time this December

The best part of the festive season is being able to spend quality time with your family and marvel at how big your children, nephews, nieces and grand children have gotten but once you’re done pinching their cheeks, you almost immediately have to figure out how to keep them busy for the rest of the day or weekend.

Diet tips to get you shorts and vests ready

“Sun’s out, guns out” is the mantra of the season. The sun is shining, days are warmer and what better way to enjoy that than to hit the streets in shorts and vests. But if the long walks to the fridge during lockdown is anything to go by, you’ve put on a few unwelcomed kilos.