How rehab can help you

If you’re struggling with substance abuse and/or addiction, you don’t have to struggle alone. Rehabilitation (rehab) centres provide a safe and comfortable environment where multidisciplinary teams are there to help you. They offer holistic treatment programmes that are personalised to meet your needs. Programmes usually include medical and psychiatric evaluation and treatment, medically supervised detoxification (detox) and stabilisation,

Tips for strong, healthy bones

“Eat your food so that you can grow up big and strong” is something that most of us heard growing up. While building strong bones was the hearty fuel behind the food airplanes that were ‘piloted’ by our parents, many of us do not think much about our bone health after that. This is unfortunate because the minerals needed to build bone mass are fused into your bones from the time you’re born,

Spring ready salad recipes

The blooming season of colour is finally here, and we know you were looking forward to it way more than usual this year with everything that has been happening in our everyday lives. Everyone is ready to embrace the sunshine, and warm weather and along with that comes the light seasonal foods that we love such as salads.

Diet tips to get you shorts and vests ready

“Sun’s out, guns out” is the mantra of the season. The sun is shining, days are warmer and what better way to enjoy that than to hit the streets in shorts and vests. But if the long walks to the fridge during lockdown is anything to go by, you’ve put on a few unwelcomed kilos.

Reduce your risk of Alzheimer’s

Alzheimer’s disease is the most common cause of dementia, which leads to loss of memory and other mental functions. It’s thought to be caused by an abnormal build-up of proteins in and around brain cells, which leads to a decrease in neurotransmitters (chemicals which send messages between brain cells). Different areas of the brain shrink overtime,