How rehab can help you

If you’re struggling with substance abuse and/or addiction, you don’t have to struggle alone. Rehabilitation (rehab) centres provide a safe and comfortable environment where multidisciplinary teams are there to help you. They offer holistic treatment programmes that are personalised to meet your needs. Programmes usually include medical and psychiatric evaluation and treatment, medically supervised detoxification (detox) and stabilisation,

Guilt-free winter warmers

Many of us want to eat more during the winter because our bodies need extra energy to keep us warm. In a way, our bodies are like fires that need coal or wood to keep burning. The problem is that we tend to choose the wrong foods, such as refined carbohydrates and fats, which don’t actually satisfy us for very long and make us gain that unwanted winter weight.

5 ways to make the most of Autumn

One of the hardest things to adjust to is the cooler seasons and the shortening of days… It can often feel like you have less time to do all the things that you usually have to do in a day, and don’t get me started on finding the time to do laundry and get it to dry… The transition to the shorter and busier days of autumn can be a challenge.

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