If you’re struggling with substance abuse and/or addiction, you don’t have to struggle alone. Rehabilitation (rehab) centres provide a safe and comfortable environment where multidisciplinary teams are there to help you. They offer holistic treatment programmes that are personalised to meet your needs. Programmes usually include medical and psychiatric evaluation and treatment, medically supervised detoxification (detox) and stabilisation,
Bestmed Medical Scheme recently hosted an information session where Executive: Corporate Services & Wellness, Elmarie Jooste, shared information on Prescribed Minimum Benefits (PMBs).
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According to the World Health Organization (WHO), there are 1.3 billion tobacco users globally, and the substance kills more than 8 million people each year. More than 7 million of these deaths are the result of direct tobacco use, while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.
You asked and we heard. Now we present you with 10 more scrumptious superfoods for your pantry. We love them because they’re packed with an extra punch of nutrients that are extremely good for you.
Bestmed Medical Scheme offers personal medical savings accounts (PMSAs), otherwise referred to as ‘medical savings’, ‘annual savings’ or just ‘savings’, on certain benefit options. As a medical aid member, it can get a bit confusing when trying to wrap your head around how your savings work.
Many of us want to eat more during the winter because our bodies need extra energy to keep us warm. In a way, our bodies are like fires that need coal or wood to keep burning. The problem is that we tend to choose the wrong foods, such as refined carbohydrates and fats, which don’t actually satisfy us for very long and make us gain that unwanted winter weight.
Pilates is a form of exercise that was developed during World War I by Joseph Pilates, a German physical trainer. It helps to condition your muscles, improving strength and flexibility. It especially focuses on developing your core muscles through small, controlled movements.
Everybody loves a little bit of junk food. Not only is it just plain delicious, it’s also fast, easy and really accessible these days with delivery apps and drive-throughs. It’s also thought of as a lot cheaper.
2020 was nothing short of the extraordinary, with some of the changes required to adapt to the local (and global) COVID-19 pandemic being what some would refer to as “extra” and some just “ordinary”.
One of the hardest things to adjust to is the cooler seasons and the shortening of days… It can often feel like you have less time to do all the things that you usually have to do in a day, and don’t get me started on finding the time to do laundry and get it to dry… The transition to the shorter and busier days of autumn can be a challenge.